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I have a Platinum gymnast who is struggling with finding a B in her beam routine. At this moment, we are not completely confident that her split leap will get B credit so we are trying to add a backup B to her routine. We’ve settled on a tuck jump 1/2, but my gymnast prefers doing it sideways...

Hey all, I was not very happy to receive the Xcel Updates recently, which had Xcel Silver now competing the same vault that JO Level 3 will be turning into in 2021. This is the descriptions of the two vaults allowed that I got in my updates email Handspring over mat stack sideways 1/4-1/2 on...

I'm having major issues with one of my girls training level 7 on her cast handstand. I've been trying straddle cast HS and for a couple of months now they've worked on cast straddle on the bar, fall over, cast straddle hold on the bar, fall over, and stuff like that. This girl also has sitting...