I did an aerial tonight and my aerials are the worst but I've been trying to clean them up and make them better. But anyway I did an aerial and landed ,knees bent and ankles a little askew, and it hurt my shins a little. So how do I stretch my shins out to prevent a horrible future injury and...
Hey how is everyone good? Okay so I need some advice on a few skills that have been irritating me and skills that i just want to get. So if anyone has got some good tips and advice that would be amazing
Handstand to Forward Roll: So my Coach recently started to have us practice or Handstand to...
I'm 15 and going to be a sophomore this fall. I started gymnastics in 8th grade, so I've been doing it for about 2 years now. I've recently started stressing out on college scholarships and thinking I have low chances on getting one. Here are the problems:
1. I have lessons once a week for an...