I have a skill specific question and hope someone can help.
I a press handstand I always thought two things are especially essential
1. shoulder/trap strength
2. hip flexor strength
However, I noticed lately that the most important part is the ability to press, meaning strong shoulders/traps...
Hello!
I hope you can help me here, I am really frustrated!
Since I can imagine, I didn't like speed and it's still the same today.
I have perfect standing tucks on beam, but I just hate FH vault!
So my question is actually about back extension rolls.
When we started learning the bent ones...
1) Do you need a press handstand from a sitting position to do a stalder? Or will it help? I have a very good press handstand, but only one and not two or more in a row!
2) Do you think stalders are harder than free hips? I kind of find the drills for stalder ways better and easier than for...
Hey guys!
I am asking this for my best friend. She wants to get stronger to do better at gymnastics.
Additionally to our regular gymnastics training, which is 3 times a week 3 hours each, we condiotion at home 3 training-free days of the week.
Libby (my friend) wants to double or triple her...
Hello,
I am new to this board. I found it while I was searching the internet for some gymnastics websites, because I am sooo board at the moment….so thanks boredom J
Anyways, I will shortly introduce myself so you can get an insight.
My name is Mia, I am 15 years old and I started gym 3 years...