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Where can you watch the full videos of qualification in the uk? :)

Thankyou! Yes it is in a straddle position, thankyou for your tips.

At my gym we have a bases challenge going on where we have to go into a straddle handstand and then hold a one armed handstand on both sides for three seconds. No one seems to be able to do it, so what conditioning and drills do you think would be good for this? Thanks in advance

I don't know if this is just me, but when I try to search for things on here, it has been coming up with no results? I used to love the search button so I would love to see it back working again :-)

Acro is great, definitely worth a try! It really builds up trust and artistry between gymnasts, and it is spectacular !! :-)

Thankyou for the help, the competition went well :-)

In the run up to a competition, and especially on the day of the comp, I always get severe and anxiety, which causes me to feel really ill and often I have been sick due to this. Are there anyways to avoid this or make it better ? There is nothing to be worried about as it is only a small...

In the run up to a competition, and especially on the day of the comp, I always get severe and anxiety, which causes me to feel really ill and often I have been sick due to this. Are there anyways to avoid this or make it better ? There is nothing to be worried about as it is only a small...

I saw something in another thread about left and right handedness in gym and I am right handed but I do front walkovers lunging forward with my left leg. To perform a one handed walkover , which hand should be the one to go down as my right arm is stronger but I am not sure if that's right ? Any...

Yeah it's Hertfordshire :)

I have signed this :)

Done :-)

No problem :-)

How I learnt is by kicking of my sofa, then my mat folded up and then finally the floor. If you have access to a trampoline you could try kicking over on that as you will have more bounce :-)

You could do lots of back bend kick overs and back bend stand up. As well as back flexibility, you also need shoulder flexibility so you could work on my that?

Thankyou :-)

Anyone?

I go to an acrobatic club and the conditioning we do seems to be general body conditioning instead of more gymnastics style conditioning . As a base, what would be a good conditioning for me to follow at home to improve as I only train twice a week. I would really appreciate any feedback :-)

Who is here now ?

Damien came to our gym last year at the display and did some amazing tumbling ( double whip !!) and did rolls over several people !! His YouTube videos are great to :)