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At my gym we have a bases challenge going on where we have to go into a straddle handstand and then hold a one armed handstand on both sides for three seconds. No one seems to be able to do it, so what conditioning and drills do you think would be good for this? Thanks in advance

I don't know if this is just me, but when I try to search for things on here, it has been coming up with no results? I used to love the search button so I would love to see it back working again :-)

In the run up to a competition, and especially on the day of the comp, I always get severe and anxiety, which causes me to feel really ill and often I have been sick due to this. Are there anyways to avoid this or make it better ? There is nothing to be worried about as it is only a small...

In the run up to a competition, and especially on the day of the comp, I always get severe and anxiety, which causes me to feel really ill and often I have been sick due to this. Are there anyways to avoid this or make it better ? There is nothing to be worried about as it is only a small...

I saw something in another thread about left and right handedness in gym and I am right handed but I do front walkovers lunging forward with my left leg. To perform a one handed walkover , which hand should be the one to go down as my right arm is stronger but I am not sure if that's right ? Any...

I go to an acrobatic club and the conditioning we do seems to be general body conditioning instead of more gymnastics style conditioning . As a base, what would be a good conditioning for me to follow at home to improve as I only train twice a week. I would really appreciate any feedback :-)

For all my life, I have wanted to do gymnastics and be able to do things that I never thought possible. After years of begging, my parents allowed me to join an acro club near to where I live. It is a great club, and I love it however as I am tall and a teenager, I don't get pushed up the levels...

Hi, I'm new here and I'm a gymnast who does acrobatics in the uk. Loving chalk bucket so far it seems so easy to use and really helpful! Acro gymnast