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Hi guys! So I've been trying to learn an arm circle on vault, but the problem is I've never really practiced vaulting with them before. I know how to do an arm circle (and I do things like the old level 4/handstand fall flat or hand stand shoulder pops with an arm circle) but when I actually...

Hi so my problem is that my tumbling is really slow and I don't use the bounce in the floor so I'm just doing standing tumbling almost. My round off back handspring is really good, and same with FHS (rebound like two feet in the air) but as soon as I throw a salto in there, I start to bend my...

So, I know that bars is (for many people) the hardest event, and often the one holding you back from going to the next level, whatever that may be. I recently switched gyms and was told at my old gym that my problem on bars was lack of strength, and I know that bars is an event where you really...

So, I know that bars is (for many people) the hardest event, and often the one holding you back from going to the next level, whatever that may be. I recently switched gyms and was told at my old gym that my problem on bars was lack of strength, and I know that bars is an event where you really...