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Okay. Makese things more clear. Thank you all. They're registered and will start Thursday. We'll see if they like it! At this point it's going to be a 1 hour class, with 90 minutes of optional open gym. If they want to do more, how are other parents enabling this? What is typical? More time at...

Hello, Just starting the kidos off. They're 6 & 3 year old boys. I plan on having them do scaled versions of the gymnastics workouts from breakingmuscle.com, and throwing in some crossfit kids games to keep the kids engaged. Are there any other resources available for this sort of thing...

Hello, My wife and I are new to the scene. We have 3 boys, and are enrolling 2 of them this week. They're 6 & 4. What kind of structure do you guide your kids with during open gym? I'm used to incremental, and periodized approaches to sports. Letting my kids run around the gym sounds...

My wife and I have 3 boys. As of 9/1/14, they are 6, 3, and 2. I played high school and college sports, did a lot of crossfit, and just recently tried out for the U.S. Bobsled team. My boys and I all have a mild bleeding disorder. I am looking for a non contact sports path for them, and...