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  1. W

    Parents Strength & Conditioning

    Hello, Just starting the kidos off. They're 6 & 3 year old boys. I plan on having them do scaled versions of the gymnastics workouts from breakingmuscle.com, and throwing in some crossfit kids games to keep the kids engaged. Are there any other resources available for this sort of thing...
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    Parents Open Gym - Let Them Play, Or Structured?

    Hello, My wife and I are new to the scene. We have 3 boys, and are enrolling 2 of them this week. They're 6 & 4. What kind of structure do you guide your kids with during open gym? I'm used to incremental, and periodized approaches to sports. Letting my kids run around the gym sounds...
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    New Gymnastics Family - 3 Boys

    My wife and I have 3 boys. As of 9/1/14, they are 6, 3, and 2. I played high school and college sports, did a lot of crossfit, and just recently tried out for the U.S. Bobsled team. My boys and I all have a mild bleeding disorder. I am looking for a non contact sports path for them, and...

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