I am working on getting a 180 leap, it's not like i have much to go to get there, but my left leg in the back is lacking height, do you have any tips to get that leg higher? I am more flexible in my right side so i don't know if being equally flexible in both sides is necessary to have a good...
I stretch usually about 1 to 3 hours a day, because i take several dance classes at my studio (which is connected to a gym) i find that usually by the third day my muscle are so sore that i can't stretch to my full potential, i also notice that because of this i am losing my flexibility and not...