I could use some advice on how much time you spend with your Optional or High school gymnastics team on Pre-hab, conditioning, etc.
I have coached for some 15 years now in clubs (girls aged 6-16 JO levels 1-9) with only ankle sprain and 1 physical therapy referral. I recently was asked to...
So I can rarely get my hands on spotting blocks or anything similar but I have tons of panel mats, in the old days we stacked them up and just dealt with the slip and slide but obviously today the gymnast safety has become priority, as it should have always been. Any suggestions on how I can...
It’s only the third day of practice there is already an injury. An ankle roll from a round off was the culprit. I have heard nothing but terrible things about injuries with high school gymnastics and as a very prudent coach I never imagined there would be an injury on the team I coached so soon...
I recently got asked to fill a Highschool coaching job on a part time basis. I'm learning this actually means fulltime with part time pay. Regardless I couldn't say no as they were going to just cancel the season. So here I am with a whole bunch of questions. I'm hoping someone can help me with...
I recently got asked to fill a Highschool coaching job on a part time basis. I'm learning this actually means fulltime with part time pay. Regardless I couldn't say no as they were going to just cancel the season. So here I am with a whole bunch of questions. I'm hoping someone can help me...