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Hi everybody ! I'm a self taught gymnast and i recently got my front walkover, dive front walkover and standing side aerial. With that said, i think that the natural continuation is to learn a front aerial but as it is a pretty dangerous skill,idk if i'm ready to do it. My front and dive front...

Hi everyone ! First,i don't know if this topic is appropriate in this forum but i hope it does ! I wanted some testimony from you guys because , i got my front split ( good leg) 6 months ago, and even though i stretch frequently ( 3 times a week approximatively, sometimes more ) i still don't...

Hi ! First of all sorry for my english i'm french so..:/ I would like to have some tips on how to improve the form of a side aerial. I'm explaining : i'm training my side aerial for months now ( i'm self taught and don't go to any gym ) . The real matter is that when i'm doing it, it doesn't...