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Yea i know it doesn't make sense but my coach makes everyone do them. I'm not from a usag program.

I can do a backhand spring on floor with pretty straight arms but once I try to put my hands together my body just collapses. All my coaches are inexperienced high school boys so they can't help me with anything.

On Saturday I was doing double backs on floor with two spotters. On one of them I forgot to untuck and land, they caught me but my neck and back jerked. After that my back hurt and was tingly a little bit. Now there is a spot right on my spine that hurts everytime I arch and something feels like...