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Hi guys, I’m a level 9 gymnast that can’t seem to connect a routine through because I constantly feel I am peeling off. My routine is kip squat on, pirouette-shoot over connection giant giant half, but when I try to connect my cast handstand giants directly from the kip I either can’t because I...

Is there a way to get bonus for doing a D+B on bars (shootover handstand connected to Chinese sit-up)? Or is it only C+C? My coaches and I are trying to figure out my last tenth of bonus. I am doing a pirouette to shootover (.2) but may have to get that toe shoot connected to double if not...

Hi everyone! I'm new to Chalkbucket with a question. I'm a fourteen year old level 8 gymnast. My hands are extremely fragile. After just five pirouettes and two Giants, my hands had three rips. Fast forward two days and I had ten. My hands are not soft at all and form calluses easily...