Hey coaches need some help here. This athlete’s knees are not tight when she does her front giants in the straddle position. What drills can I do to give her awareness on getting her knees tight. She is flexible in the hamstrings but tends to bend her knees when going up to handstand on her...
Hello coaches, I'd love to have any drills that help athletes understand and build the strength and understand how to pull back over the bar to finish the front Giant. Thanks in advance.
Hello Mya keeps landing in her back. I realize her hips are slightly picked but I feel there is something else going in in her rotation. Thanks for the expert eye and any advise to help her.
Hello Alexa is a level nine who has a front handspring to side Ariel connection. As you can see in this video she connected very well at states. But at regionals not only did she missed her connection but she also fell on her Ariel. Alexa doesn't. Want to go for her connection in practice...
Level 9 Delaney catches her bail cockeyed!! Is it her core that's weak or is there a technique issue. Thanks in advance View this links
Back vie of bail -
Side view-
-Mary