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I have my back tuck off the beam as my dismount, but it is long and not very high. When I jumped upwards in the past, I hit my head on the beam. How do I improve my back tuck?

Over the last few weeks, I've finally gotten my back handspring on the low beam with a beam-thickening mat on. The mat makes the beam around 6-inches thick and is soft. Now that I have my back handspring somewhat on the beam, I'm unsure where I should go from here. When I put panel mats on the...

Because of back problems, my coaches and I decided that instead of doing a BWO on beam for lv. 5 that I should do a back extension roll. I need to learn it quickly - I'm in the middle of my season. Anybody have any tips or tricks? I'm having trouble getting my hands on the beam and not rolling...