Hey coaches, I am looking for more information on how people are charting and tracking impact turns. How many do you allow at daily practice? What kind of matting and drills do you use day to day to minimize impact?
Also interested in injury policies and any research based evidence for...
Looking for more information on hard and protected landings on all events. How many hard impact turns do you take each practice? What matting and drills do you use Day-to-day to minimize impact? Have you seen reduction of injuries from limiting or charting impact turns?
Feel free to post any...
Back it up. Go back to low beam, move panel mats in front of the low beam, not side by side. Do the first skill on the beam and connect onto the mats. Do the first skill on the mats and connect to the beam. Then try it on low beam once you get comfortable with both steps. Work your way up the...
Hey there-
Looking for advice. I work for a 501(c) non-profit gym.
My employer takes PTO from us if we do not work a full 40 hours, but I am not salaried. I am payed hourly and the organization knew and agreed I could work 30 hours a week some weeks do to other commitments. Is it legal for them...
She has a front toss to back handspring, but that's restricted for level 8. Worked front handsprings over summer, but her back tucks are HUGE so she would like to pursue them.
Thank you! This is my first year coaching level 8's. I will upload a video today and post it here to to message to verify if connection would be given.
I have an athlete who is struggling with her handspring handspring connection, but can pull off back tuck into back hand and 2 fluid back tucks. What actually qualifies as a series of these, if any? Looking for constructive feedback!
I have an athlete who is struggling with her handspring handspring connection, but can pull off back tuck into back hand and 2 fluid back tucks. What actually qualifies as a series of these, if any? Looking for constructive feedback!