I'm still not in the gym yet and I've been getting kinda bored with a lot of the same conditioning. Anyone have any conditioning or circuits they recommend to stay in shape?
Over quarantine, I've been trying to get more flexible because I struggle in that area. Splits have been fine but my middle splits or straddle is really bad. Whenever I try to stretch them my hips pop. Is this normal? And if it is not, what are some good stretches to do to improve this?