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  1. gymkayla

    conditioning plans?

    I'm still not in the gym yet and I've been getting kinda bored with a lot of the same conditioning. Anyone have any conditioning or circuits they recommend to stay in shape?
  2. gymkayla

    WAG hips popping in middle splits

    Over quarantine, I've been trying to get more flexible because I struggle in that area. Splits have been fine but my middle splits or straddle is really bad. Whenever I try to stretch them my hips pop. Is this normal? And if it is not, what are some good stretches to do to improve this?

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