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  1. Alsdair

    WAG Fly away fears

    Ask your coach about using other events like the men's Rings or Parallel bars to do fly aways there. You would have to learn some basic ring swing form, but shouldn't be a problem. If your gym has a set of high Parallel bars, you can fly aways off the ends of the bars into a pit, coach spot or...
  2. Alsdair

    WAG Fly away fears

    If your gym has has spotting belt, you could try doing bent knee fly aways off of the low bar and have your 2 coaches hold the spotting belt ropes so you can flip either from swinging or from holding the forward swing position and releasing from there. That way you can get the feel of where to...
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