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I may have found an air awareness drill ... or I may have just found a fun way to get dizzy. Basically, the drill is just walking, stretching, turning, or balancing (especially balancing) with your eyes closed. Doesn't require equipment. In fact, equipment is discouraged as that will certainly...

A problem that I often have is being unable to fight certain unconscious habits. I'm not talking about flailing my arms when I bounce (though I do that too). I'm talking about things like physical blocks: e.g., being able to do either front fulls or rudis, but never both on the same day...