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I need help with casts on bars. On the low bar, I can do a kip cast to above horizontal. But on the high bar, I can only manage a tiny baby cast out of my kip. Does anyone know why this is happening and/or have any tips to fix it?

I am an xcel platinum and I currently have an elbow injury so I am unable to do tumbling where my hands go on the ground In my modified routine I have -Front layout -Front pike -Switch leap -tuck jump -stag jump -1.5 turn -back walkover In my understanding this is 4 b’s and 3 a’s, and the...

I’m an xcel platinum looking to do a bar routine with a clear hip on high bar, because I hit my feet on the ground when I do it on the low bar. Would the following routine have a 10 start value? -kip -squat on -jump to high bar -kip -cast -clear hip -flyaway