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While I am familiar with the rules and policies surrounding petitioning, is anyone familiar with the turnaround time? I’m hoping to send in the petition by the end of the week. We have a potential move-up meet in a month, that I would like to use to score into 8, is it possible to get a...

I don’t currently have access to a code, and I can’t remember this for the life of me. In Dev, the split angle in a backwalkover must be the required angle for leaps/jumps for that level. Does this apply to xcel as well?

Are there any particular ankle braces that you recommend? I’m dealing with more ankle pain than usual right now, and am looking for some support to help with the pain and prevent injury. Previously I’ve used pre-wrap and tape, but I don’t want to waste anymore.

Has anyone else experienced anything like this? Despite a thriving Xcel team making up over half the team, our head coach/gym owner seems to think we our ‘less than’ for being xcel. We our discouraged from attending states and regionals with high fees, given less of her attention, and given...

Is it possible to do a bars routine without a clear hip> I don't currently have access to a CoP, so the main question is if giants are in Groups 3/6/7? For example: Kip Cast Hand, 1/2 Kip, cast, toe hect Kip Giant, girant, double back/layout Or would a clear hip/ something else be needed for...

Is there anyway to see the top-placing state scores from previous years? I’m curious and can’t find much.

I have by first meet in 5 years tomorrow. I joined mid-season and am currently slated to do one meet. My vault is solid. My bars was, but then I lost my grips, so I had to break in new ones today. My floor routine is self choreographed and doesn’t end exactly on the music. My beam is by far the...

I’m a pretty new coach, but I’ve been a gymnast for a while. I’m familiar with most of the common deductions as well as some more out there ones. I’m trying to get better a learning the associated values (2 tenths or 3 tenths), but I’m struggling a bit. I know which ones are bigger deductions...