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My dd is 7.5 and level 4. She is small and light, but very flexible. She also has great upper body strength but struggles with the power for vault and tumbling. She has been asking to run and to use weights to strengthen her legs at home. I have tried looking up information but it’s so confusing...

My daughter is a young level 3 and since she made team she doesn't practice at home. She has pre-tops practices twice a week for an extra 3 hours each (she's too young for tops, but there are girls who do tops through the same practices and there are girls from L3 through L8 or L9). I try...