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Hi My daughter has burst a fluid sac in her knee. We know it's partly because of tight hamstrings and partly because her coach is making her do the same move over and over again without mixing it up to try different ways to achieve the move, needless to say will be moving her to a different...

Hi All My daugters coach has told her she needs her feet not pointed when doing back walkover and going landing in the bridge position. My daughter has asked her coach how she does this and the reply was 'its your feet you should know when they are flat'. Has anyone got any specific guidance...

Hi My daughters walkovers both front and back are hit and miss . How does she get momentum/speed in front walkover?

Hi My daughter is learning back and front walkovers , on back walkover the coach keeps telling her to put her foot flat when going into back bend . How do I help her do this at home. She is a toe walkover by nature so this is a hard thing for her to stop