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Hi guys so I have a meet today and i have my period, the thing is that i have never gotten it before and today it just springs on me. I'm not aloud to compete in shorts so what do i do?

so today was probably the worst practice of my life. it started off good, me on bars doing kip handstands for the first time. after we went on vault and they were really bad because we were using a different beat board and i wasnt used to it. but after we went to floor and i twisted my ankle it...

So I don't train on Wednesdays but the mock meet is on Wendesday and the HC was saying because you don't pay for Wendesdays you can't train on Wednesdays. HOW AM I GOING TO GET OVER MY NERVES FOR COMP IF I CAN'T GO TO THE MOCK MEET??????? HELP PLSSSS

Ok so I am a assistant coach and for a few weeks one of the gymnasts I coach has been crying in the washroom when we go to beam. She never tells me but you can see like when someone has that look on their face that they were crying and she had that look. So I coach 3 or 5 other gymnasts...