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Thank you for this! This is so helpful. I have access to a few thick crash mats and a tumble track. My cheer coaches specialize in stunts, mounts, jumps, choreography and basic tumbling. I am pretty much learning from YouTube and forums such as these so your response and tips are SO helpful.

Hello! I’m actually an ex-gymnast and current college cheerleader. My ultimate goal this season is to have a front full step out through to back full. I have been working front full drills for a few weeks now and just figured out the twisting part today (just have to land and get it consistent...