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For me, vault first is almost always ideal. It feels the least risky of all the events, and it helps build up the adrenaline to get through the rest of the meet. Plus I like having beam third, as by then you’re in competition mode, but you get it done before the end. Floor has always been my...

Not sure if you’re still wondering about this, but I’ve always competed with an 8-inch mat, the rules have not changed, and if they have, my coaches and I are not aware. Hope this helps!

Hey, I’m an Xcel Platinum gymnast, and I’ve always really struggled with mental blocks/fears as well. For you, my advice is to just work on building your confidence back up. Start with what you’re comfortable with, even if you might have to start from a lower level than you’d like, and increase...