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Without a pull ove, back hip, and BHS you would be bronze at my gym. bronze is a great place to start! Silver gets harder and if you aren't breezing through bronze you will have a hard time with silver.

My gym does 3.5 hours for bronze a week. We were doing one day, but next year we will be doing 2 days - 90 minutes for Routine days and 2 hours on skills day. Silvers does a 2hr & 2.5hr practices a week. Our Xcel program is newer but will probably stay two days a week unless we push it more...

Hey!! Don't worry honestly! I'm a general/rec manager and I understand that kids get hurt. If you need help I would recommend reaching out to whoever you need to, but if today was just an odd day then no biggie! I was helping out another coach during our BHS clinic and I noticed one girl was...