Search results

Great tip! My gym uses this too and I found it very helpful

Gold state meet tomorrow! Any tips for calming nerves and having a good attitude?

hi! I got my bhs a bit late too and here are some tips. Use a boulder to practice correct shapes. Use a wedge mat for more momentum. Practice handstand blocks to strengthen your shoulders to help you pop off of your hands in the bhs. Practice handstand snap downs and bridge shape. Do lots of...

Thank you for the advice!

Thank you!

I know this is pretty late but I think this is super weird because I am in gold and every other gold gymnast I know is allowed to do a double back hip circle or a back hip circle on high bar and low bar so this seems weird

Hi! I’ll share what happened with me when I joined gymnastics and it should hopefully be helpful. I was in rec classes at around 6 and a half after I had quit dance and then about a year later I was asked to be moved to a competitive team. Being 7, I obviously didn’t know whether to pick...

I am in xcel gold and just got a little growth spurt of like half an inch and just that much height has really thrown me off. I am falling on my cartwheel on beam, not landing my front tuck dismount, and having very weird tumbling passes. My consistent Kip is now very inconsistent and my cast is...

Hi! I am on xcel gold and have similar skills to yours. I’m sure your coaches have said this but one tip is to fly in the air for just a second before tucking. Do not tuck while still holding onto the bar, it will for sure cause you to either hit your feet on the bar or wind up very close to the...