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I am seriously struggling to teach front hip circles.. even my girls who usually get things quickly aren’t getting it. I feel like I am not explaining it properly or giving them the right tools, I have not been able to find any tutorials to help. My gym doesn’t have parallel bars so I am not...

I have found backward rolls off an elevated cheese mat into BHS, can help replicate the skill. I also have the kids on the tramp jumping feet infront of them than into the BHS. Handstand snapdowns into a full BHS or even landing on their stomach versus feet may help. Is the issue that feet are...

Most of the time, the athlete is not struggling with flexibility but fast twitch muscles. I have my kids on one knee with other leg straight out in front, lifting up and down. In the same position but adding a slider under the foot of the straight leg, they slide into splits and out without...