I dont know why i cant get a good cast handstand. I cast as high as i can and try to stay hollow, i just dont know whats wrong. As for my free-hip, it is good but my coach doesnt think so. HEEEEEEEEEEEEELLLLLLLLLLPPPPPPP!!!!!!!!!!!!
:bars:
stand UP!!
When u do a backbend or backwalkover stand UP before you bend BACK. Then your knees wont jut forward. oh, and in a backwalkover, SPLIT UR LEGS!!!!!!:wave: