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I have been trying to decide what to teach my gymnasts in their compulsory beam routine as of crown arms. I do not want them to have "text" deductions, but I think arms stretched up teaches better body position and stability on the beam. If I have them stretch their arms up but turn their...

I have a group of new level 5s and they all have their kips but they are all doing ugly muscle up bent arm kips. I do have drills that I do with them but I am posting to hopefully get some more tips or drills on how to perfect their kips! Thanks

Hi. I am new on here I am a coach and also a mom though my daughter is only 2 she already loves gymnastics, hopefully she stays that way but I keep telling myself its ok if she doesnt! I am on here to share ideas and hopefully get great coaching tips!