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I am just learning the front arial, and though I have almost have it already, I think that better form and technique would take some of the emphasis of of trying to force it. You know what I mean... when you have a trick down to a science, it takes less strength than trying to just force it out...

what is a good way to initiate twisting in a full, i have a barani on floor and a back layout half on tramp, and im working on a layout full (forward) on tramp as well... but my twisting really needs work... help please!

What tips do you have for the form of the bhs step-out, the difference between these and normal bhs, and is it similar to a back walkover? any info on this skill would greatly appreciated. I would like the perspective of the gymnast... because I have heard what the caches want to see, but what...

What is the best way to stretch for a walkover? (Besides the bridge stretch I mean) because I already know that one, and I can not do it all the time, as my wrists are tempermental right now... So is there another way that is effective? I really need this.

I can do spotted sbhs and robhs but I keep making them too short and I can't practice them on the tumble-track because I jump straight up instead of back...I almost land on my head. On the floor I always jump back and somehow end up doing it in place (I usually land on my coach’s foot!) Should...

How did you conquer your first backhandspring? I can do a standing backhandspring and a ROBHS but I can't do them without a spotter or a belt... I tried to do them on the tumbletrack and I almost died, no, not really, but I jumped backward right onto my head. I can't get over it, -- so how...

You have to be a level 4 gymnast before you compete, right? and can you specialize in one of the events?

How do you know what level a trick is? I was at the gym yesterday and My coach got annoyed with me when I tried to do a cartwheel on the beam,- she said it was above my level... what is my level? what level is a cartwheel on the beam?- and how do you know what level gymnast you are...

Hello, I'm Diah 17 years old, male. I am relatively new to gymnastics, I am learning acro, and will start learning artistic in the fall, so I am a beginner, and although I am a bit old to be starting, 17, I am not going to let my age get in my way, and I can't wait to start artistic...