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I have a 10yo level 6 gymnast that needs to build up strength (mostly for bars). What are some good exercises we could do at home as a family that would help compliment what she is doing at the gym (I know I need more exercise, too! :) ) Probably the main thing she is working on at the moment...

Tonight at the gym Kristina Baskett from the University of Utah was there and worked out for a couple of hours. It was amazing to see such a high level gymnast in person. She mostly messed around on the bars, little bit on the floor. Everything she did looked amazing just because even the...

The camp at the UW is a day camp so we'll get a daily report on how things are going. She is very excited, first camp. If this goes well hopefully she'll be able to do an overnight camp next year (She'll be 11 then so we'll see). Will be interesting to see what skills they work on, the UW...

As a parent of a compulsory gymnast, knowing nothing about gymnastics has not been that hard for me up to this point as everyone is doing the same routines and it is easy to see how well everyone is doing compared to everyone else. I am seeing though that I am going to need to learn the names...

Hi there, I am the parent of a newer gymnast (2 years) and am just starting to look around at what forums are out there. My daughter is competing this year as a level 6 so some of the elements are starting to look a lilttle scary (more for me than her I think). Since I only know our local...