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Im a level 4 and i have grips <Grips are not fun at first they your fingers and it takes a long time to get use to them>Heres some advise You want like them!

Well you have to look at your hands <Be Fast> Then pull yourself over Not head first or you'll fall back.Practice a backbend and rock yourself back and forth ,and try to pull yourself up:)

Here are some pics my mom and I took. The middle box is turned sideways as not to get in the way. Hope that helps. :)

My mom and sister and I went to home depot. The guy used a landscaping piece of wood and another thin piece of wood. He made three small boxes it sits on. One on the front, middle, and back. Then we bought yoga mats at walmart. We stapled them on using a staple gun.

about sad days Thats just sad but try to ignore it i know its hard but try to keep close with her get her phone # and address.One time I had a big team then a lot of my good friends left and now we really arent close . and now my friend and i <she quit>are spending the night!:rolleyes::(:cool:

My lowest score was a 5.4 on beam. I fell off the beam 4 times because it was wiggly due to being lowered earlier. You can see it wobbling on the video my mom took. LOL

rips Rips are really kind of like blisters:p

Repeating a level I am at a small gym. My main coach was out most of last season-2008-2009 due to surgery. We had several part time coaches but never consistant training. I am repeating last years level. I have the skills at that level but not all the skills at the next level. Plus I didn't...

Vault hi i have been having trouble on vault and i need some tips <im in lvl 4> im doing a roll not a handstand and i need tips on how to drive my heels up please:eek:

Vault Iv been having trouble on Vault Can you please give me tips?:vault:

My name is Emma. I am a level 4 gymnast. I love gymnastics. My strongest areas are beam and floor. I do pretty well on bars. My weakest area is vault this year. I can't get the perfect handstand fall to my back. It ends up looking like the dive roll from last season although it is slowly...