I was wondering if there are any tips on how to not jump to my hands when I am about 2 inches from the floor max when I am doing my back walkover. A little background info: I am in x-cel and have been doing gym for about 3 years and have had my back walkover for that long although the hop is a...
I am wondering if there are any drills for getting a full needle scale on beam. I am about 35-40 degrees from a full split. I already have the drill where you put your scaled leg up against the wall and walk it closer to the wall if that makes sense. Thank you in advance for your input.
I am having trouble with learning my back handspring. My coach keeps telling me I need to jump more. Are there and drills or tips you can give me so that I jump into it more.