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I answered you in the Adult Gym forum but I figured I'd answer here as well... Ha no way we had a similar situation with a girl at our gym class with a former level 9. But the problem was more with the girls joints and such hurting. I mean she could hold a good solid handstand for like a...

Ha no way we had a very similar situation with a girl at our gym with a former level 9. But the problem was more with the girls joints and such hurting. I mean she could hold a good handstand but then complained her wrists were killing her, and I remember her knees hurting a lot too. She did...

Build up pannel mats on the medium beam so they are almost level with the beam. Once you've made about 10, unstack 1 level of the mat and do 10 more, then unstack again and so on. One level of a pannel mat is only about an inch so slowly unstacking the mats like this should help. I use this...

The more you do it the less fear you'll have. And DO NOT THINK ABOUT IT OUTSIDE THE GYM. The fear set in when you think about all the things that can go wrong. But the reality is you probably wont get hurt. Even the kids that threw horrific scarry looking handsprings never got hurt. Come to...

I sure wouldn't quit, I think you'd probably regret that down the road. If nothing else stick with the gym you're in now until you turn 16 and can drive yourself. If your parents don't want to make the drive see if you can carpool with someone at the new gym. Even if someone lives 1/2 way...

Has this happened a few times or really just the once? I coach and I gota tell you sometimes coaches just get burnt out and are flat out, out of it. It's a lot of hard work and some nights its just plain tedious. Don't get me wrong I love my girls and I love the job, but it's a lot sometimes. I...

Hi there- I'm Rachel. Former level 10 trying to get back into gymnastics with a friend of mine after a few years out. I'm old... very old... 23 years old. I plan to compete USAG next year (and yes it is allowed I've checked it out) although I don't know what level yet. Right now I coach at a...