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I'm specifically trying to get my shoulders stronger.. just to strengthen my planche conditioning. Since my coach does not condition me I have to condition myself, and figure out what to do. It is difficult to come up with new exercises. I'm in decent shape, and I'm looking to struggle a little...

thanks Nick

The Gymnast Life

I was told that the beginning part of the skill is worth .3 and the actuall dismount touching 1/3/5 parts of the horse is a D.. so is the whole thing .7? or only .4? ‪Question‬‏ - YouTube

i'm not the best at peach elements. I saw there is like a free hip on bar type element, which is difficult but you can straddle it making it almost like a stalder on one bar. So I'll try that and see how it goes

I'm somewhat tall 5'10 and iI'm pretty good at the tippelt tap but i cant pike down at the end because I hit the ground. And moy's are difficult for me because when i go down my legs are bent and when i open them they fly right up. Since I am pretty flexible this season I did a straddled side...

Similar to my last question in MAG in my floor routine after my second pass i want to do a manna press which is a D. but then before my last pass i want to hold a manna lower to a v-sit and press to handstand out of v-sit so I'd get a .3 for manna and .3 for v-sit to handstand. Just making sure...

So I can only do one right- in terms of MAG?

I was wondering if you do normal endo full spin to el grip and then piked endo full spin to el grip do you only get ONE D? or 2 D's? because in the code it only shows the one endo. so I was wondering if there is a point to put both in the routines?

i have the desire, and i am level 10. but i feel when i practice 6 times a week i progressively tire out during the week.

i train usually each day 4 hours and Saturdays about 4-5 hours. is that too much?

obviously now he is a specialist but has he done other events at the world scene

The gymnastics life is not going to be like a normal kids life. He's gonna want to be like others, but he has to decide what is more important- being like everyone else-- or having the special talent of gymnastics. Before you win, yoou sometimes need to learn to lose. I had a period of time...

@galadriel... im 5'9 since my muscles are the longer type its a little harder to make them bigger. and i need to condition more than everyone else and it takes a lot longer to get strength skills like cross and planche, because i have long arms

not true.. igor cassina who revolutionized high bar is 5'11, and dimitri karbenko and epke zonderland are both tall arounders who are farley good

he indeed has a very interesting pommel horse routine

Does anyone recall tall olympic gymnasts? That were over 5'9?

Im looking for maybe an easy C to throw into my pommel routine or pbar routine. Or if anyone knows drills for a yamawaki to support on pbars (Bwd. uprise and salto fwd. p. to sup.) that would be great. thanks

I think 25 hours is good, do an hour of condititoning/stretching during the practice and 3 hours of practice. 5 hours on saturdays. you never want to over train you need your body to heal so that you can make progress throughout the week.

watch videos and do drills