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Please help save gymnastics in Victoria, Australia. Under the current restrictions, only outdoor sport is permitted. Gym clubs have been shut since March except for a few weeks in July. This is devastating the sport in Victoria, and it is increasingly likely that kids will start turning to other...

Hello, Just wanted some thoughts on the advantages and disadvantages of a late split vs early split in a beam flic. My preferance is late and I think this generates more power, where as splitting off the beam is counterproductive. But I'd like to hear some other opinions.