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She returned to tumbling last night and her mom said that she didn't complain about any pain at all! Thank goodness! I'm taking the backbend kickover progressions a little slower and watching the skill mores closely. Also having her do back and shoulder exercises to strengthen those muscles. She...

I actually use all of these steps! :) That's what confused and concerned me. She seemed fine kicking over, but I will be sure to watch her more closely before she kicks over by herself next week.

I was coaching tumbling a few days ago and one of my tumblers did a successful backbend. However, the kickover did something strange and honestly freaked me out. I'll try to explain it the best way I can: While she was in the backbend, she lifted her leg. Once her feet got off the mat, it...

Hello everyone! I coach tumbling at a cheerleading gym and I have always done competitive cheerleading. I coached recreational gymnastics for a little while and that taught me good coaching techniques. So I am here to learn more so I can teach my tumblers proper technique!