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ive recently started working kovacs on highbar and i get the height that i need for the skill but for some reason i cant initiate the rotation fast enough. i can finish the first flip but cant rotate fast enough for the second. any advice is 110% appreciated. thanks guys

I've been working on a double full dismount off of highbar for state next week. i've had a nice and consistent full for quite awhile now. Whenever i try to add the extra twist however, i over-rotate to my back. my coach has told me to wait to start the twist. whenever i wait on twisting i end up...

Hey there! I'm a gymnast in his third year of mens artistic gymnastics. I do gymnastics through my school so i wanna say i'm a level 9. i just recently made state on highbar. i found this sight when i was looking for tips on my double full dismount on highbar. Well, thats about all i can think...