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Is this correct? It is the way I read the text but want to double check. Bars - the mount and dismount can count towards total number of A's and B's. Beam - the mount and dismount do not count for A's and B's because the have to start and finish on beam to count.

I cannot find a long hang kip in the code of points. Is it an A or does it not count as a skill?

The new level 5 bar routine gives the option of clear hip, stalder, or sole circle. Are most gyms going to do the clear hip? How are you deciding which skill to do? Thanks:)

I run a gymnastic program through a YMCA. We are a very small program. I only have classes on Mondays, Wednesdays and Fridays. We share the gym with a cheerleading program. They are wanting to change days so we can only have practices on Thursdays, Fridays and Saturdays. Can someone please give...

I run a gymnastic program through a YMCA. We are a very small program. I only have classes on Mondays, Wednesdays and Fridays. We share the gym with a cheerleading program. They are wanting to change days so we can only have practices on Thursdays, Fridays and Saturdays. Can someone please give...

I am a gym owner/coach. I opened my gym 2 years ago. I use this site frequently to help me find answers and get advice. I often have things I want to ask so have decided to become a member. My first question is regarding ront hip circles. I have several girls who just don't get them. They do...