E
Ex member
My dd is required to do daily conditioning and has been given a book with a chart of conditioning exercies and a list of days that need to be checked off with space underneath for comments.
My dd has been given the following -
Splits - Right 90 secs
Splits - Left 90 secs
Box Splist 90 secs
Bridge 10 secs x3
Sit ups x35
Squat Jumps x35
Ankle raisers x35
Press ups 15 x2
Plank Hold 60 secs x2
Dish Hold 60 secs x2 (dd cannot do 60 secs so broke it down to sets of 30secs)
Arch Hold 60 secs x2 (as above)
Dd is fine with all the exercises except the dish and arch holds, she ends up crying and getting fraustrated as she finds it hard to hold, I have told her that she can stop if it hurts or is too much and that just makes her cry even more as she wants to get through them. We have done them for 2 days now but not without drama, for me I would rather she just stops as I don't want to see her get worked up but she keeps saying she wants to do them. It is making me feel horrible when she gets upset. We have a plan for her dish and arch holds tomorrow, we are going to use her folded up panel mat to do the dish and arch holds and see if that is more confortable for her.
Does this get any easier? we have have to do this everyday if possible and I don't know if I can go through all the crying, it is hard to see, especially when she won't stop. I am going to see how it goes tomorrow and if it is still too much for her them maybe see the coach and see what she suggests.
My dd has been given the following -
Splits - Right 90 secs
Splits - Left 90 secs
Box Splist 90 secs
Bridge 10 secs x3
Sit ups x35
Squat Jumps x35
Ankle raisers x35
Press ups 15 x2
Plank Hold 60 secs x2
Dish Hold 60 secs x2 (dd cannot do 60 secs so broke it down to sets of 30secs)
Arch Hold 60 secs x2 (as above)
Dd is fine with all the exercises except the dish and arch holds, she ends up crying and getting fraustrated as she finds it hard to hold, I have told her that she can stop if it hurts or is too much and that just makes her cry even more as she wants to get through them. We have done them for 2 days now but not without drama, for me I would rather she just stops as I don't want to see her get worked up but she keeps saying she wants to do them. It is making me feel horrible when she gets upset. We have a plan for her dish and arch holds tomorrow, we are going to use her folded up panel mat to do the dish and arch holds and see if that is more confortable for her.
Does this get any easier? we have have to do this everyday if possible and I don't know if I can go through all the crying, it is hard to see, especially when she won't stop. I am going to see how it goes tomorrow and if it is still too much for her them maybe see the coach and see what she suggests.