E
Ex member
My youngest dd has been in her new group 4 months now and is loving it, I am very pleased with the amount of progress she has made in her strength and flexibility considering she only goes once a week.
My dd first joined her new group in Novemeber last year and she was already quite flexible but she wasn't all that strong. Since joining she has done the following..
Got her left leg splits down (was close when she started)
Got her right legs splits close the ground
Box splits are a lot closer - nearly there
Her pancake stretch is near enough flat to the ground
Her sitting pike fold has improved a lot
She can do a standing pike fold and get her hands flat to the floor and also put her hands to floor slightly behind her.
Pike hang on bars - 10 seconds
Tuck hang on bars - 20 seconds
Straddle hang on bars - 12 seconds
Chin ups and get her shoulders nearly to bar (could hardly lift herself before)
Pullovers (from a small jump when standing on a block due to her height - with bar still above her head when standing on block)
Dd's group concentrates mainly on conditioning, beam and bar and have done floor work twice so far in 4 months,
On beam dd does -
High kicks
Cat leaps
Tuck jumps
Straight jumps
Balance standing on one leg with the other in air behind you
Foward roll on high beam
cartwheels on floor beam (will progress to high beam when she is used to doing them on floor beam.
Floor
Standing back bends (dd can do this after a few tries)
Bridge kickovers from wedge mat (dd has managed to do a couple of them on the floor)
From two stacked crash mats jumping upwards and backwards onto the crash mats landing in a tight shape.
I understand that 4 months is a really short time in the gymnastics world but I am really pleased with how things are going, my dd also seems to be changing shape in her upper body, she is a tiny skinny thing but is looking more broader around shoulders amd uper chest.
My dd first joined her new group in Novemeber last year and she was already quite flexible but she wasn't all that strong. Since joining she has done the following..
Got her left leg splits down (was close when she started)
Got her right legs splits close the ground
Box splits are a lot closer - nearly there
Her pancake stretch is near enough flat to the ground
Her sitting pike fold has improved a lot
She can do a standing pike fold and get her hands flat to the floor and also put her hands to floor slightly behind her.
Pike hang on bars - 10 seconds
Tuck hang on bars - 20 seconds
Straddle hang on bars - 12 seconds
Chin ups and get her shoulders nearly to bar (could hardly lift herself before)
Pullovers (from a small jump when standing on a block due to her height - with bar still above her head when standing on block)
Dd's group concentrates mainly on conditioning, beam and bar and have done floor work twice so far in 4 months,
On beam dd does -
High kicks
Cat leaps
Tuck jumps
Straight jumps
Balance standing on one leg with the other in air behind you
Foward roll on high beam
cartwheels on floor beam (will progress to high beam when she is used to doing them on floor beam.
Floor
Standing back bends (dd can do this after a few tries)
Bridge kickovers from wedge mat (dd has managed to do a couple of them on the floor)
From two stacked crash mats jumping upwards and backwards onto the crash mats landing in a tight shape.
I understand that 4 months is a really short time in the gymnastics world but I am really pleased with how things are going, my dd also seems to be changing shape in her upper body, she is a tiny skinny thing but is looking more broader around shoulders amd uper chest.