T
twistingmia
Which muscles are needed for a decent cast handstand? Is it more strength or technique?
Of course, the whole body is involved....but I guess it's mostly shoulders? How strong should I be for doing one? Can you tell me specifically?
Because you have to lean forward while casting, I guess that a planche would come quite close to a cast handstand? So maybe a tuck planche hold + some leg lifts? What can I train at home to make faster progress?
Of course, the whole body is involved....but I guess it's mostly shoulders? How strong should I be for doing one? Can you tell me specifically?
Because you have to lean forward while casting, I guess that a planche would come quite close to a cast handstand? So maybe a tuck planche hold + some leg lifts? What can I train at home to make faster progress?