C
CAKE
Here is a good medscape perspective from a Uconn professor I work with on the subject - https://www.medscape.com/viewarticle/717046_8
As people realize how depleted the soils are (if the food is even grown with soil) and how it is changing the nutrient composition of seemingly "healthy" food we must adapt or fix the root issues. Lets not even talk about the GMO issues that make your body reject something that looks like a vegetable or fruit to you....
https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
Elite athletes need extra vitamins, protein, nutrients, minerals.. all of it. I eat a fantastic diet, but I know we dont come close to meeting the body's true nutritional needs through food. It is impossible in this day and age unless you are homesteading or real friendly with the small production farmers growing your food and never set foot in a supermarket.
As people realize how depleted the soils are (if the food is even grown with soil) and how it is changing the nutrient composition of seemingly "healthy" food we must adapt or fix the root issues. Lets not even talk about the GMO issues that make your body reject something that looks like a vegetable or fruit to you....
https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
Elite athletes need extra vitamins, protein, nutrients, minerals.. all of it. I eat a fantastic diet, but I know we dont come close to meeting the body's true nutritional needs through food. It is impossible in this day and age unless you are homesteading or real friendly with the small production farmers growing your food and never set foot in a supermarket.