I have a girl who has a gorgeous back walk over on a line on the floor she takes it to our fat beam and its the same but when we go to a normal floor beam she freaks out. Even if there are panal mats. She used to have the skill on high beam by herself and now all of a sudden she seems to be...
Well right now I have one more year and I'll be a certified mechanic. After that I want to go on to be able to design cars (Automotive designer.) I also want to continue coaching gymnastics and hopefully have a gym one day. (:
Actually tell the gymnast to do some kind of conditioning if they don't fix something works well. I am a coach now but I used to be a gymnast and I couldn't do a BHS without landing on my head for over a year and then I learned the trick. Make sure she knows that as soon as her hands hit the...
i was little and i didnt know wat alot of things were called we just did them and we called them something else thats how i could not know wat they were
ok thank you i was just making sure the shaposhnikova was what i thought it was i used to do them all the time but i lost it and now i dont have it anymore so thank you and thank you for explaining the other one i have to try to explain it to one of my team members a different way because she...
ok i had a knee injury it hurt every time i would jump or vault or tumble or even walk and when i went to the doctor he said to get an mri done and well take it from there i went for the mri and it came back with absolutely nothing wrong well then my doctor said to just ice it and to go to a...
ok thank you i will try that its weird because i can get my feet on and everything without a wiggle its just my arms but thank you i will try it and ill get back to you
i have flexible shoulders thats the problem and they still wont go on the beam even the fat beam we have so we dont know wat 2 do if she spots me i can sumtimes get them on but even then i dont always
ok i can do a straight leg backwalkover on floor but when it comes to beam i cant seem to get my arms together i dont know why can someone help me i also need to get a standing back handspring but i always seem to crash on the floor i dont know how to do it without crashing i used to do them...
i started gymnastix and dance when i was 3 quit dance at 7 1/2 to do competitive gymnastics was level 7-8 when started was level 10 at age 10 then got injured and went down to level 4 (dont ask it was my coach) adn now i am still workin my way back up im 16 and i am a level 6-7 so yea i can...
you could also tell them its like a back extention roll the cum under the bar then they shoot their legs out its worth a try tell them to try to keep their hips to the bar then hollow and shoot out to a landing it helped with the level 4s i trained last year
id have to say try making them think that they are flying like superman we do a drill into the pit to help with this all you do is put a resi in the pit then a springboard infront of it you run and do a front handspring without your hands touching ill try to get a video of it to show you but...
ok well at my old gym no one was getting a kip so i explained it like this
before you jump to the bar squeeze all your muscles get into a hollow position then jump when you jump you should still be in a hollow position then you open your hips at the end but be sure to squeeze your stomach so...