Recent content by gotchalk007

I will be out of the gym until summertime, but I will be able to keep my skills I was working on because my muscle memory for those skills has lasted several years without a gym. But I want to work on new skills without doing the actual skill so I dont hurt myself. What are some drills/condition...

I can do my kip but every time I start to finish it I make a decision to jump off the bar and then I immediately regret it... same thing with beam skills. I'm not afraid of falling, I'm "afraid" to finish/land them. Does anyone know any tricks to get me to want to finish them?

My kip is spot on- until I have to rotate my wrists, so I never finish it. I always rotate them too early or too late. Ade there any drills I can do at home to practice timing of wrist rotation or even just practice rotating?

My gym has practice on the 24th, and then the 25th and 26th are off. New years is off too, but that is it