Recent content by love2flip

Does anyone have a tool or idea of how to clean the velcro that sticks to carpet bonded foam? Sometimes hair and lint will stick to the velcro and it makes it difficult for the mat to actually stay-put on the floor. Thanks!

Agreed. Value parts include handstand/bridge, RO, split jumps, turns, back roll..and so on. I am sure a tough judge could take the max and get close to .7.

What percentage of the gymnasts at your child's gym have or had major injuries..overuse, not fluke accidents?

Thank you for all of the replies. I guess it eases my mind a bit with everyone else listing all of the injuries.

Have major injuries from overuse that will keep them out of doing gymnastics for 3-6 months. For example, fractures in their back. I am pretty much interested at level 8-10 kids. And if you could please notate approximate age of these kids. Thanks!

Thank you so much for all the suggestions! I am going to have my daughter listen to them all this evening :)

We have searched floormusic express and energymusic...and are struggling. My 10 year old level 7 is looking for something fun. Any suggestions?

Thank you for all of the suggestions! They are amazing choices..love them!

I am composing an imovie with our gymnasts. Can you please help me out with some newer songs that the girls may enjoy that would be inspirational. Thanks!

Thanks for all of your suggestions! I like the idea of reminding them what I am looking for before they do the skill, and through in contests here and there! I think I will ask Doc Ali too.

I coach 8-9 year old compulsory gymnasts. They can make corrections when I tell them, but the next practice, I feel like I have to correct the same things over and over. This will go on for some time. Then when they get to a meet, most of the corrections go out the window. I looked into Doc...

Thank you for all the responses. I guess it will just be something she has to deal with.

So when my DD sits on the floor in a pike, the back of her knees won't touch the ground. I would estimate that the back of her knees are 3/4 inch off the ground. I am not sure if it is a flexibility issue, or just the way she is constructed. She can sit in a pike and nearly flatten her...

Thanks!!

Out of curiosity...what is maintaining horizontal running speed to the board?