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What I did last year was I would do some work before practice, in the car on the way there, in the car on the way back home, and finish anything I have left at home before I go to bed. Plus, I had a study hall so I got most of my work done then. And if it is really necessary, I take my work in...

Mine are: Make my giants without a spot. Toe shoot. Free-hip to handstand. Find a new series on beam. Find a new beam dismount. Find a new beam mount. Get my back full on floor. A tsuk vault. And hopefully make level 8. It's going to be an insane summer. (:

Finally figuring out how to do a proper back extension roll... after my level 5 and 6 competition seasons. Whoops...

Thank you (:

Could someone give me a general explanation of the requirements for the "new" level 8? I've seen the links to the requirements but they tend to confuse me a little. And if there's anything else I should know about it, feel free to add it.

We just had 80 degree weather and now were supposed to get snow later this week...

The Downton Abbey theme is so pretty!

I don't think I will ever be able to breathe during a bar routine, I just can't. Haha.

So today I attempted to do my cast to handstand and giants by myself. Keep in mind that I've done this with a spot since the beginning of summer 2012. I have never in my life done a cast to handstand by myself before tonight. My teammate got her giants the practice before and I got pretty...

We are allowed to, but absolutely never ​sit in the hot tub.

In my teammate's floor routine she has one arm up by her head and one straight out in front of her and her legs are sort of in a lunge but all of her weight is on her back foot and she twists her hands twice and on the second time she bends her back knee (sorry for the complicated explanation...

I have my first meet of my level 7 season on the 12th. :)

Apologize by OneRepublic.

I meant that my shoulders and more upper back are flexible and sometimes I freak out and completely turn out of the skill before my foot touches the beam and when I turn out it hurts my lower back.

I have a pretty flexible back, so I have been doing front walkovers on beam. I will be having a front walkover in my routine this year. Well, every once in a while I freak out half way through and turn out, it definitely has taken a toll on my back. So I was wondering if anyone has any good...

I'm aware that I posted a question about my back layout before but my question is a little different this time. On with the question: So my back layouts are more of a whip than a layout. I can't seem to get a high enough set for the layout. My coach said that I'm throwing my shoulders back. Not...

Hi, another question from me. Haha. Anyways, it's about my back layout on floor. I know that I don't have a video of it so it might be a little complicated to help, but I have a fast round off BHS and when I do my back tucks I have a high set but when it comes to doing a layout I just can't seem...

Thanks for the help! :)

How does this work? I just need someone to tell me if this is 5 As and 2 Bs please! FWO BHS Series (2 B's, correct?), Full turn, split leap, tuck jump split jump, and cartwheel back tuck dismount (5 As). Is that right? I hope so. I can't wait to start working my FWO-BHS. :D

Okay, I just found a COP on a website saying it is an a but several people have said that it's a B and I saw a few videos on youtube and they had split jumps and only one other B.... ?