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Hello.. My daughter started a gym half way through a season as a Level 3 for the first time. She had a great year and after a good Summer in the gym, moved up to Level 4. She has had a good but not great Level 4 year so far. We have one more meet then States. She is progressing in the gym on...

My DD just recently switched to a more competitive gym which requires longer & harder workouts/conditioning. The day after she has extremely sore ab muscles. Is there anything I can do right after a workout to prevent sore muscle? Bath in Epsom salts? Appreciate any advice. Thx!

Is there a website or a forum that discusses reviews or feedback on gyms in my area? I am interested to know how my gym ranks to the others in the area. Like a Zagats for gymnastics,,, lol Thanks!

Hello. I am new to the forum. My daughter is on the competitive Level 1 Team at a gym in NY. She went to IGC over the Summer performing at a Level 3 and now has gotten some Level 4 skills under her belt. Her team is not a serious competitive gym but the girls are a "family". My daughter also...